Spiral Notebook - Mental Well - Being My Wealth - Mental Health Awareness, Get Therapy, Therapy Awareness Accessories, Mental Well Being Gift, Self Care, Healing Support — Inspirational Lined Journal...

Designed to help normalize therapy and support emotional well-being. Carry a steady reminder that inner balance matters most. This ruled spiral notebook features a bold typographic badge that reads "Mental Well-Being My Wealth", printed on a clean white front cover with subtle vintage textures and warm gold accents. The compact 6" x 8" size fits into bags and backpacks, ready for daily journaling, therapy notes, gratitude lists, or planning small steps toward better mental health. Inside, smooth 90gsm lined pages invite slow, deliberate handwriting; a metal spiral lets pages fold flat or be removed cleanly; a handy document pocket keeps receipts, affirmations, or important slips tucked safely away. The design speaks quietly but confidently — a personal talisman for anyone cultivating mindfulness, resilience, and steady progress.

Product features

- 118 ruled-line pages on 90gsm paper for smooth, comfortable writing

- Metal spiral binding that folds flat and allows easy page removal

- Document pocket on the inside back cover for extra storage

- Sturdy 350gsm front and back covers with front cover print and dark grey back

- Compact one size: 6" x 8" (15.2 x 20.3 cm)

Care instructions

- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.